How to Manage Anxiety Before Surgery Day
Surgery of any kind is nerve-wracking. Even an elective surgery, like facial plastic surgery, can cause us to feel uneasy and anxious. There are many understandable reasons why someone may be nervous before surgery day. However, these tips on how to manage anxiety before facial plastic surgery can help.
What can you do to alleviate pre-surgery stress?
Stay Positive
While it may sound cliche, thinking positive thoughts is one of the most beneficial things you can do when you feel anxious before surgery. Picture yourself with your new look. You’ve likely been wishing for this day for a long time. Focus on the benefits of your surgery, and less on any potential risks or side-effects.
Use Relaxation Techniques
Before your surgery day, spend some time doing intentional relaxation techniques. Deep breathing, journaling, and low-impact exercises are just some things you can try to distract your brain from any anxieties and bring you to a more relaxed state before your surgery.
Talk With Your Provider
Don’t be afraid to discuss your anxieties with your facial plastic surgeon. A good plastic surgeon will want to help you to feel assured and excited about your new choice. Depending on what it is you fear, your facial plastic surgeon can walk you through solutions and insight into what can be done in the event of something unforeseen. Highly skilled surgeons have been in many scenarios and are sure to know multiple approaches to any problem.
Get Prepared Ahead of Schedule
When planning your facial plastic surgery, your surgeon likely shared the post-operation care routine, medication management, and cleaning steps. Instead of rushing at the last minute, help your brain to calm down by packing and arranging necessary things ahead of time. Schedule your ride from the clinic, pack a bag with everything you need, and make sure your prescriptions are sent to your pharmacy on time. Properly preparing will put your mind at ease and make you feel more prepared for surgery.
Dr. Apostolakis is a Trusted Facial Plastic Surgeon who can Restore Your Confidence
Spend this year feeling confident and secure in yourself and your appearance with Dr. Apostolakis Rhinoplasty Specialist. Good facial plastic surgery helps the overall beauty of the face to shine through.
Whether you’ve always wanted to make a change or are considering a nose job or other facial plastic surgery in Austin, our team at Louis William Apostolakis, M.D. is led by our board-certified surgeon who holds years of experience providing Rhinoplasty in Austin, TX, and helping to improve the appearance of faces and overall quality of life.
